Yeah, I’m starting this off with a badass power ballad, so you KNOW you’re in for an uppercut to the gut…of GREATNESS! Fitness people, I need your help. As you may have seen from the Miami photos, I’ve got the good 4-pack abs going on. Yeah, I’m a little short of a 6-pack, but at least it’s not a keg, thermos or refrigerator going on in my midsection. I am a few lower stomach muscles away from COMPLETE AND TOTAL ABDOMINANCE! I would like your advice on how to get there, people in shape.
Don’t get me wrong, I’m complaining about my current state. I’ve been seeing results from my workouts, and getting all sorts of compliments from the ladies. I was a sex symbol in four countries, but now you can add two more to the list. I’m now big in:
- Thailand
- Certain parts of Russia
- Germany – I’m known as “Black Fabio” over there.
- Canada
- Puerto Rico, depending on how long my hair is
- The Netherlands, although I can no longer return…but I promised my lawyer I’d never speak of that story again.
So as you can see, I’m doing my damn thing all over the globe, live and direct from Washington DC. I’ve officially pulled off the Black Matthew McConaughey shirtless on GA Avenue thing I spoke of in earlier blogs. You should have seen it: the crackheads and pregnant teenagers were going crazy! I just have to figure out this lower ab thing. I’m pretty sure giving up carry out fried chicken is going to be a part of the equation, which sucks.
Let me know what you think, you in-shape motherf*ckers out there. Everyone else, feel free to bask in the glory of my real n*gga aura over in the comments section.
in my riley from the boondocks…
n*gga u gay.
LMAAAAO
http://exercise.about.com/od/abs/ss/abexercises.htm
look at page 1 the bicycle exercise
i use this
read the direction
i would recommend that u do as many reps as u can.
but do more than 14-16 reps
@ Mr.6’5, You know how I know YOU’RE gay? Because you’re leaving comments on entries about other niggas’ abdominals!!! LOL
@ Jeff, I’m DEFINITELY doing those shits at home, and NOT in the gym where other people can see me!
lol i do them at home too
looks like a woman exercise but its not
do them when u wake up and b4 u go to bed
by the 2nd or 3rd week u should see results
Drinking lots of water and lowering your overall fat intake. Your abs are there, they are just hiding behind a layer of fat.
@ JCooper That sounds about right. I’ll definitely be more disciplined about that and see what happens
where are the pix of said 4pack, eh?
@ Sensuelle, I’ll let you touch ‘em one day. LOL
I did do it man at my place but i have a feeling that its quite girlish.